I loooove my meal prep this week!! So so good! The roasted eggplant I bought is only 36 calories per 100gr but it tastes amazing. I passed on the dressing I had planned for the salad, didnt even miss it much because that saffron chicken i made was 👌🏻#weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #losingweight #fitness #fitnessjourney #fitnessmotivation #fitspo #healthy #healthylifestyle #healthyfood #workout #goals #workoutmotivation #transformation #onestepatatime #progress #diet #noexcuses #getitdone
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18 seconds ago
Jump-Start Your New Year’s Resolution!!! Now!!! I can’t believe how fast this year went by. Winter is here and so are the holidays, what better time is there then to take control of your health and fitness and start planning your new year resolution. Checkout my latest blog post at AdamaCareWellness.com #newyear #newyearresolution #planahead adventure #2018 #youcandoit #itispossible #weightlossjourney #weightlosstransformation #faith #fatbegone #fightingobesity365 #healthylifestyles #workingout #eatingright #Focus #dream #health #believe #achieve #naturalweightloss #adamacareandwellness #blogger #healthandwellnessblogger
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1 minute ago
Back on it this week! Not been able to make it to group for 2 weeks and I put 2lb on! Group definitely helps me stick to plan knowing I’m getting weighed this week I’m fully focused 💕🙌🏻 Katie xo . . . . #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfollowers #sw #weightloss #weightlosstransformation #weightlossjourney #weighin
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2 minutes ago
It was never easy and it’s not going to be. Changing yourself in and out is painful and it takes time, you have to work on it every single day. __ How do I keep motivated? I watch motivational videos, I surround myself with like minded people, every time when I feel down I spend some time with myself and analyse what’s going on instead of living in denial. __ The most important change is how I feel now. I stopped blaming everyone else for my problems and I take action when something goes wrong. __ I have lipoedema and have to work really hard to keep things under control. That’s why I really want you to look after your health 🙏🏻. Do something while you still have a choice 😘
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5 minutes ago
#transformationtuesday finally getting rid of those cheeks and my lips may have grown just a little bit 🤫 • • • • • #weightloss#weightlosstransformation#weightlossjourney#weightwatchers#wwuk#fitness#fashion#makeup#mua#lipfillers
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3 minutes ago
It’s party time! Let’s face it there is lots of celebrating, dancing, eating, drinking to be had over the next few weeks. Having a system to be able to still have the celebration and not pack on 5kgs of extra Christmas pudding is 👌 We are kicking off a January cleanse group in the New Year or you can jump on and not be hungover on New Years Day. Pm me for further details 😊 #nutritionalcleansing #womeninbusiness #businesswoman #newyearbetteryou #smile #cleanse #mumlife #mum #mums #16weekchallenge #fit #fitness #fitmum #weightlosstransformation #weightloss #sarahclark @sarah_clark111
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3 minutes ago
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