- Yes we eat kangaroos in Australia πŸ‡¦πŸ‡ΊπŸ˜² β € β € Kangaroo meat whether it’s steak or burgers are extremely lean protein sources for those dieting and looking for variety in there diet. β € β € The πŸ” are great, but they are a little β€œgamey”, and a bit of an β€œacquired” taste. β € β € They go great with πŸ… sauce over BBQ, and are a godsend when your near the end of a comp prep and need that πŸ” and 🍟 life. β € β € Macros are comparable to chicken breast per 100g for anyone interested ☺️ β € β € So if your in Australia πŸ‡¦πŸ‡Ί definitely grab some at your local Coles or Woolworths, and as of just this week, Aldi is now stocking them too πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 β € β € πŸ‘ŠπŸ» Who loves Food as much as I do?πŸ‘ŠπŸ» πŸ“·: @the_undressed_chef 🌍 πŸ“:Bris QLD πŸ‡¦πŸ‡Ί πŸ“² Twitter: @Markus_Delforce πŸ‘ˆπŸ» Add us! For more food awesomeness πŸ€©πŸ”πŸŸπŸ• πŸ‘‰πŸ» Follow me @the_undressed_chef πŸ‘ˆπŸ» πŸ‹πŸΌβ€β™‚οΈ Training and nutrition tips πŸ’ͺ βœ… Turn on my post notifications! βœ… πŸ‘‡πŸ»TAG YOUR FRIENDS BELOW 😍! πŸ‘‡πŸ»
2
25 seconds ago
- My Daily Squat Overload 😳 β € β € I thought I would give you a glimpse at the total work of how I’m rebuilding my squat. β € β € I’m focusing on getting my 1 min Paused Squat to 140kgs 😳 β € β € My top end overloads once I’m walking out triples to the high pins will very slowly begin working the pins down to depth over 12-18 months, hopefully by 2020 I hit a triple bodyweight squat and dead easily under 70kgs. β € β € A 600 powerlifting total would be nice πŸ€” just saying πŸ€·β€β™€οΈ β € β € Boy I’ve got some work to do β € β € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β€œDisclaimer” β€”> This is a daily squat overload workout after my ATG rock bottom 1 min pause squat workout has been done. β € β € These overloads have been progressed by 100g each and every workout, to the weight that they are now. β € β € I have squatted β€œbelted and wrapped” 195kgs to powerlifting depth weighing just under 70kgs β€”> just under a triple bodyweight squat. β € β € After failing at a lot of goals I embarked on the DadBod Challenge in 2017, whilst deciding to breakdown my squat and rebuild it from the ground up. β € β € I used to crumble at the thought of having anything near these weights on my back, let alone move them, nor squat ANY depth with them. β € β € This is my life, and we will see what another 2 years of stupid hard work brings me in 2020 when I make another run at personal competition goals of mine. β € β € Much love β™₯️β™₯️β™₯️β™₯️β™₯️β™₯️β™₯️β™₯️β™₯️β™₯️ β € β € 😳Quarter Squat Gang on Point πŸ˜‚ πŸ’ͺ🏻πŸ’ͺ🏻 β € β € πŸ‘ŠπŸ» Who loves Food as much as I do?πŸ‘ŠπŸ» πŸ“·: @the_undressed_chef 🌍 πŸ“:Bris QLD πŸ‡¦πŸ‡Ί πŸ“² Twitter: @Markus_Delforce πŸ‘ˆπŸ» Add us! For more food awesomeness πŸ€©πŸ”πŸŸπŸ• πŸ‘‰πŸ» Follow me @the_undressed_chef πŸ‘ˆπŸ» πŸ‹πŸΌβ€β™‚οΈ Training and nutrition tips πŸ’ͺ βœ… Turn on my post notifications! βœ… πŸ‘‡πŸ»TAG YOUR FRIENDS BELOW 😍! πŸ‘‡πŸ»
4
44 seconds ago
Dinner. #homemade hamburger helper. This has always been a go to recipe for me. Now that I’m doing #ww I love it even more. Pretty low in points for comfort food! I usually always have ground turkey. I only had ground beef, so it’s a little higher in points. 8SP for this serving 🍴 #whatiate #homemadecooking #weightwatchers #weightwatchersfreestyle
0
2 minutes ago
Had date night with my hubby tonight. Not gonna lie...it almost didn’t happen. We were both so tired and didn’t want to get up and get ready. But we finally did. Ended up just going to O’Charley’s. I had the grilled tilapia, small baked potato with a little butter 7SP, maybe half of my serving of loaded potato soup 4SP and a glass of wine 5SP. Then we really got turnt and did a Kroger run!! πŸ˜‚πŸ˜‚ Now enjoying a #frozennanadisc and watching the local Olympian in the ski slope style. Ending the day at 30/23SP. Still have 24 weeklies for tomorrow and Monday if I need them. #weightwatchers #wwcincinnati #bettertogether
0
2 minutes ago
The power finally came back and by then, I didn't feel like making the planned zoodles so it's just zucchini slices, mushrooms, and shrimp in Alfredo sauce plus #2ingredientdough rolls. 8sp.#wwdinner #wwfreestyle #wwfamily #weightwatchers #smartpoints #wwcommunity #wwlatina #wwlifestyle #wwlifetime #wwbecauseitworks
1
3 minutes ago
When you forgot you hid these jeans in the bottom of your drawer cuz they didn’t fit yet, then find em and try them on and they fit like a GEM. SIZE 6 😱😱😱 (they’re stretchy, but it counts!) #weightwatchers #wwfreestyle #ww #healthychoices #healthyliving #wwsisterhood #wwinspiration #smartpoints #smartpointsfam #weightloss #extremeweightloss #weightlossjourney #wwgirl #wwsupport #fitness #fitfam #fitfamily #healthy #goaldigger #goals #beyondthescale #wwfriends #wwfamily #wwinstagram #wwca #wwsocal #wwcalifornia
24
4 minutes ago
Wedge salad with purple onion, tomatoes, bacon bits (1), reduces fat blue cheese (1), homemade ranch (1), and a drizzle of barrel aged balsamic. We also had buffalo marinaded grilled chicken and shrimp with some boxed scalloped potatoes that weren’t worth the picture or points; so I didn’t eat them! #weightwatchers #weightlossjourney #wwfreestyle #freestyle #wwsisterhood #wwfamily #smartpoints
3
4 minutes ago
If this pan tastes half as good as it looks & smells, these are gonna be a staple. 😻 Also, PSA πŸ‘‰ It helps immensely if you make these with canned black beans instead of bagged, uncooked black beans. πŸ˜‚ I've been waiting all week to redeem myself for that one. Go check out @beautifullybrokenjourney's blog for the info! The deets are under her "black bean brownie" recipe! ✌🏼 #ww #wwsisterhood #weightwatchers #weightloss #smartpoints #smarties #getfit #gethealthy #getskinny #beyondthescale #wwfamily #wwdivas #wwonline #wwsupport #wwinspiration #wwigfamily #losingweight #lifestylechange #healthylifestyle #becauseitworks #notadiet #weightlossjourney #wwfooddiary #wwiowa #itrackbites
5
5 minutes ago
6
6 minutes ago
5sp snack I didn't need but had anyway πŸ€·πŸΌβ€β™€οΈ . Button doesn't like popcorn but always begs for it πŸ˜‚ . Smartpop 3sp Cinnamon @bienasnacks 2sp @lilys_sweets_chocolate chips 0sp Total 5sp . #weightwatchers #ww #wwfreestyle #wwsmartpoints #wwfooddiary #wwsupport #wwjourney #wwmotivation #wwfamily
5
6 minutes ago
Accountability comes in all different forms. The past three days have been a little crazy. I sent this list to @pressie19 with what I ate today. Two things: 1️⃣ This is what success looks like for me. Running on very little sleep and I still made good choices. There was a time in my life when every meal on a day like today would have been a disaster. 2️⃣ None of this is in my tracker. This is how I'm tracking today, Texting a friend who has my back. πŸ”‘PRO TIP: If you can't do your best, try not to do your worst. πŸ”‘ . . . . . #ww #weightwatchers #wwfreestyle #wwlife #smartpoints #fooddiary #weightlossjourney #weightlosstransformation #wwgirl #wwcommunity #wwfriends #wwsisters #wwsisterhood
6
7 minutes ago
Today has been a day ✌🏻 Peace out Saturday πŸ™…πŸΌβ€β™€οΈ hoping for a better day tomorrow! I got a quick workout πŸ’ͺ🏻 in this evening. Day 33 Done! ____________________ #goals #lifetimefitness ____________________ β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € πŸ”Ή πŸ”Ή πŸ”Ή πŸ”Ή πŸ”Ή #weightwatchers #beyondthescale #wwsisterhood #weightlossdiary #losingweight #wwfamily #wwcommunity #wwsupport #weightloss #fatloss #ww #weightlossjourney #smartpoints #weightloss #smarties #wwlifetime #wwhtown #wwhouston #healthyfood #wwambassador #wwfreestyle #wwleader
36
10 minutes ago
Load more