In high school, I used to have the hiero sticker on the back of my car. Anyways here’s some core work out I did today. It helps me with my press up. Im working out without even thinking bout it. I hate lower ab workouts. Literally triggers me... but when I practice with a purpose, they become bareable. Purpose also builds endurance cuz it’s not just to have flat abs, but it’s too be strong and grow into steadier handstands. We were meant to be fit for more reasons than just body image.