Herbs are such an important part of acupuncture since it helps carry and reinforce the treatment on a daily basis. Our bodies can easily assimilate to herbs since they are a plant-based medicine. This wonderful Earth medicine can definitely make a crucial impact on your treatment.
It feels so good to no longer use exercise as a means of punishment or control over my body. Long gone are the days of slogging it out on the treadmill cos I thought I ate too much the day before. Now? It’s all about being strong and getting those endorphins! I may not look like the poster girl for fitness but I’m in my own race and my goals are no-ones but my own @fernwoodfitness #fernwoodfitness