Gather your Mom friends, some snacks and tune in or show up!!!!!! Remember to sign up through eventbrite(link in bio) for this FREE event. Also, live on the Mommy Ready FB page. Share with your friends. You will not want to miss this FREE event. And a special reminder that we are still offering 2 for 1 mommy ready memberships. Buy now, start Jan. 1! #MommyReady #stronglikemommy #pelvicfloor #exercise #prolapse #restorecore #corefitness #aboutthatcore #womenshealth #stopchasingpain #move #breathing #motion #pain womenshealth #mommytummy #babyafterbaby #mombod #postbabyfitness #fitmom
0
2 minutes ago
Not only do condoms help prevent unwanted pregnancies, but they also provide effective protection against HIV and other STIs when used consistently and properly. There is still a risk of contracting HIV or STD/STIs when using condoms during intercourse, but correct use does greatly minimize the chances of contracting such diseases. It's important to be educated about how you can protect yourself & your partner. For more information about protection and sexual education, consult a Garden Ob/Gyn clinician. #birthcontrol #condom #women #gardenobgyn #gardencity #banana #pear #fruits #family #familyplanning #obgyn #womenshealth #healthcare #care #thursday #instadaily #instahealth #manhattan #girlpower #nyc #hiv #std #herpes
4
3 minutes ago
😃 This is how our lunch looks. How about yours?
7
6 minutes ago
Resistance Band BURN 🔥 . BY @dannibelle
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7 minutes ago
🍌Muz; sodyum, potasyum, magnezyum minerallerinden, A,E ve K vitaminlerinden zengindir. ☀️Özellikle spor öncesinde harika bir enerji kaynağı👍🏻 🤷🏻‍♀️1 küçük boy muz 🍌 = 1 porsiyon meyvedir. Diger meyvelere göre muzun porsiyon kontrolü daha zor oluyor. Aman dikkat büyük muzlarin yarisi 1 porsiyon meyve⭐️ eger dikkat etmezseniz, ben diyet yapıyorum ama bir türlü kilo veremiyorum demeye baslayabilirsiniz☠️ #sagliklibeslenme #saglikliyasam #saglik #friday #muz #diyetisyen #diet #diyet #healthyfood #fitness #spor #energy #motivation #dietfood #banana #womenshealth
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8 minutes ago
#Repost @functionalpatterns (@get_repost) ・・・ Lol, great cover to a magazine by FP Human Biomechanics Specialist, @konsciouskinetics.fp REAL HEALTH - In a fitness marketing world ruled by dopamine-spiking headlines, 20-day bicep challenges and 4-week flat belly plans, one thing that does not often get talked about is achieving actual long-term health. - As everyone seems to be looking for quick fixes to fulfill vanity-driven goals, we need to ask ourselves whether these goals are also relevant for longevity. - Are your ‘gains’ going to help you move better? - Could going ‘beast mode’ every session be the cause of your stress? - Is your ‘no pain, no gain’ mentality making you age faster? - There is a way to improve your fitness without destroying your health. - It will require you to do one thing, though: think. - #functionalpatterns #menshealth #womenshealth #health #fitness #muscle #gym #gymmotivation #abs #bodybuilding #fitfam #biohacking #bodybuilding #squat #deadlift #benchpress #bootyworkout #bootyworkout #legday #gains #fitspo #workout #training #personaltrainer #yoga #pilates #crossfit #fitnessmotivation #fitlife #fitgirl
15
9 minutes ago
krep olcaktı güya 😂 @dora.nusretoglu #womenshealth #fitfood
5
10 minutes ago
Have you ever just woke up and thought, "what am I doing?". From your relationships, the way you look after yourself and to what you choose to do with life, are you making sure that it has purpose, is serving you and making you happy? If not, what are you doing about it?
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21 minutes ago
▪️ Goedemiddag! Straks nog een avonddienst werken en dan weekend ☺️. Mealprep voor vandaag: lunch, tussendoortje, dinner en toetje 🍴🌟. Vandaag weer een cardio dag als training, omdat ik door veel pijn in m'n rug geen krachttraining kan doen. Maar ik ben er, ik train en dat voelt evengoed beter dan niets doen 💪🏻🏆.▪️ #fitdutchies #fitgirlsnl #mealprep #girlswhoworkout #fitgirlcode #fitfamnl #fitfam #fitanddutch #fitdutchie #fitgirlchallenge #girlswholift #womenshealth #healthy #fitnesslifestyle #fitlifestyle #fitgirlsguide #fitgirlsinspire #dutchfitties #gymlife #fitgirl #eathealthy #eatclean #fitfoodie #foodstagam
21
15 minutes ago
...EXCUSES... We All Make Up EXCUSES For Many Things. I Don't Have Time. I Can't. Etc.. In all Aspects in life... Not just Fitness. If YOU really Want It. Then STOP with the EXCUSES. You won't see the Real You Unless You Stop With All The EXCUSES. Be Stronger Then Your EXCUSES. Am Stronger Then My EXCUSES. Are You? ...IT'S ALL WORTH IT... #motivation #FITNESS #health #mansfashion #womenshealthmag #cancer #cancersucks #healthylifestyle #colombiafitnessoficial #fitgirl #models #actors #actress #fitnesslifestyle #healthlife #womenshealth #menshealth #latina #latinos #fitnessmotivation #newyorksportsclub #lifestyle #gymaddicted #colombiana #colombian #nyc #howtoloseweight #fitlife #ibuiltthis
2
16 minutes ago
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