We're going on a diet over the holidays…. a social and traditional media one that is! Will you join us? Trade in your phone, computer, or TV for some good books, walk outside with friends, or a good old-fashioned winter fireside chat with family. 🌞 We strongly recommend everyone we work develop a good self-care routine. Unless your job depends on it do you really need to absorb media all day? Yes, we know we are posting this on a social media channel but here us out! It wasn’t that many years ago people didn’t find out what happened that day until the nightly news at 6:oo pm, the morning newspaper or someone called to tell you what happened in their world. (Yes, we are old enough to remember those good ole days!) Have you ever stopped to ask yourself why you decided you need to know everything happening with your friends, family, or the world off and on all day long? Human beings survived many generations without knowing right away. 🌞 In the last year, those of us advocating on one or more causes often open our social media feed and are bombarded by urgent or negative posts from friends. Overtime this can lead to burnout in the most seasoned advocates and organizers. According to a June 30, 2017 article in Forbes “6 Ways Social Media Affects Our Mental Health” there is cause for concern with our children but also with ourselves. Studies have found “social media use is linked to greater feelings of social isolation.” Not surprisingly, it turned out that the more time people spent on these sites, the more socially isolated they perceived themselves to be. And perceived social isolation is one of the worst things for us, mentally and physically. Full article here: http://bit.ly/2BylE9r 🌞 #selfcaresunday #selfcareday #selfcaretips #selfcaresundays #selfcarematters #selfcarecoach #selfcareadvocate #selfcare #advocateselfcare #womensmarch #climatemarch #marchforscience #nonprofitadvocacy #actonclimatechange #climatejustice #coachingwomen #coachingwomentosuccess #coachingwomenleaders #coachingwomenappointees #workingwithintheprocess #changethesystem #workingwithintheprocess #civicleader #bethechange #civicengagement #bethechangeyouwishtoseeintheworld
24 minutes ago
#Repost @2pac (@get_repost) ・・・ #WomensMarch sign via @strawberry3383
50 minutes ago
48 years ago
Repost from: @pakistanifeminist This is disgusting. I can't believe that just yesterday was Pakistan's Black Day. Just yesterday we remembered the children who died in the school shooting. Prayers for the dead and injured and a thank you to our police for doing a great job.
1 hour ago
Some moments “were” priceless. 🔥 #Hypnose
2 hours ago
48 years ago
PussyHat - you can never have enough of them - what a productive Sunday ☮️💜🌻#politicalactivism #pussyhatproject #womensmarch #femalepower
2 hours ago
A lotta you got so much power, you have no idea. I beg you, use it to speak for those of us less priviledged. A man speaking about feminism is, unfortunately, more respectfully listened to than a woman.
2 hours ago
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