22
9 hours ago
Two days in a row I've done 45 minutes of cardio 5 minute warm up on bike then full gear for 20 minutes then on to the elliptical for 20! . . . I went from a size 20/18 jeans to a 14, down from a 3/2x shirt to an xl/xxl depending on the stores sizes! . . . . . . . #weightlossjourney #selflove #myjourneyinlife #keeptrying #workout #gym #gymday #chestday #gymdayeveryday #workhard #determined #determination #perserverance #workforit #workforyourgoals #healthy #ontherighttrack #weightloss #weightlossdiet #weightlossfood #weightlossstory #weightlossgoals #weightlosstransformation #weightlosssuccess
4
11 hours ago
Hallo ihr lieben Mรคuse, heute weiรŸ ich nicht so recht was ich fรผr ein Bild posten soll, daher gibt es dieses โ˜๐Ÿฝhier (uhhh viel nackte Haut๐Ÿคฃ) Heute war irgendwie nicht so mein Tag, ich weiรŸ auch nicht, aber zur Zeit ist immer noch der Wurm ๐Ÿ› im Apfel ๐ŸŽ, vielleicht sollte ich einfach mal den Apfel austauschen?! ๐Ÿค” Von mir gibtโ€™s heute nicht all zu spannendes, was ich erzรคhlen kรถnne, auรŸer das ich meine fetten Arsch mal wieder ins Gym bewegt habe! ๐Ÿ˜€ Von daher wรผnsch ich euch noch einen schรถnen Abend ๐Ÿ˜˜ Ach und fรผr die Leute die gleich wieder meinen sich das Maul zerreiรŸen zu mรผssen: mich interessiert eure Meinung nicht, Danke! ๐Ÿ˜Š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Mit dem Code Lausch10 erhaltet ihr 10% bei @live_it_lift_it โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitnessmotivation #fitgirl #stayfocused #insta #staystrong #instafit #instagym #instagood #fit #fitfam #fitness #morning #gym #gymlove #gymlife #gymgirl #healthy #happygirl #girlwholift #gymmotivation #gymgirl #photography #dontcare #nevergiveup #fit #stayfit #mylife #workforit #workforyourgoals
171
15 hours ago
6
16 hours ago
Black Bean Brownies ๐Ÿ˜ These brownies are healthy, delicious + guilt FREE! ๐Ÿ™Œ๐Ÿป๐Ÿซ If you have a sweet tooth like me, these are a MUST! You may be a little skeptical about black bean brownies...I know I was at first. Beans? In Brownies? ๐Ÿ˜‚Theyโ€™re not exactly like regular brownies but pretty damn close. Give this recipe a go! Tag me if you do and let me know how yours turn out ๐Ÿ‘… ๐ŸซBlend in a food processor: โ€ข1 can black beans โ€ข1/3cup pure maple syrup โ€ข1/4cup coconut oil โ€ข1/2cup oats โ€ข1/2tsp baking powder โ€ข2tbsp cacao powder โ€ข1/4tsp Salt โ€ข1/2 tsp Stevia โ€ข2 tsp vanilla extract ๐ŸซBlend until it it really smooth! (If you find it thick, add in a tiny bit of water). Once that is blended, stir in: โ€ข1/2 cup dairy free chocolate chips or whichever chocolate chips you like! ๐ŸซBake at 350 degrees for 17-18 minutes. Let cool in the pan before cutting up. Enjoy!
128
21 hours ago
Good morning!!!! Happy thanksgiving!!! I hope everyone makes it in early today before putting themselves into a food coma!!! #happygainsgiving #fitness #fitnessmotivation #happythanksgiving #gainscentral #workhard #playhard #gymtime #iifym #iifymgirls #fitnessgirl #vegan #veganmuscle #hustleformuscle #workforit #workforyourfood #workforyourgoals
92
22 hours ago
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