Proud of my niece @avery_vernon at her first Northeast Conference championship meet this week. She dropped time in all her races and made 3rd in the C final of the 200 breaststroke dropping over 2 seconds of time. Cool that I could watch her race being streamed. Congrats to the Blackbirds...awesome seeing Avery's teammates @amandaperen and Brianna on the podium. #proudauntie #hardworkmakesdreamscometrue #persistence #gratefulformyfamily #liublackbirds #liubrooklyn #liuswimming #liuathletics #workforyourgoals
8
1 hour ago
When I started my little shop I didn't think about the fact that I'd have to work extra 😉 Honestly, it doesn't feel like work when I'm in the garage in my zone, listening to music or a podcast (shout out to @goaldiggerpodcast my current favorite!) But when I stop and sit down my feetsies scream 😩 #worthit • • Gooooood news:: I'm all caught up from last week's orders, and almost done with the new signs I'm adding this week! Can't wait for y'all to see them they're super cute!! 💃💕 Now Theron and I are going to hop in the hot tub and soak our sore "little" bodies. 🛀🏼 Hope y'all are having a great weekend!! • • #currentmood #woodensigns #customsigns #customcrafts #create #design #garageselfie #tired #workforyourgoals #smallshop #smallbusiness #etsy #Etsygifts #Etsysuccess #selfie #truth #woodwork #personalizedgifts #signs #personalizeddecor #homedecor #decorate #home #farmhouse #farmhousedecor #farmhousesigns #shiplap #feelingthankful #freckledflamingoco
17
1 hour ago
Need a killer triset for your shoulders? Give this one a try! 1️⃣ cable press (front delt) 2️⃣ lateral raise (lateral delt) 3️⃣ reverse peck deck - not shown (rear delt) I completed 4 rounds of 12 reps each for a shoulder finisher yesterday 🔥🔥😊 — Ignore the weird bouncing thing I’m doing with my legs idk what that is lol 😂 . . . . #fitness #fitnessvideo #shoulderboulders #fitfam #instafit #personaltrainer #muscles #girlswithmuscles #girlswholift #workforyourgoals #fitnessaddict #fitnessjourney #upperbody #fitnessmotivation
58
2 hours ago
The better I prepare, the closer I get to my dreams. Simple, but easy forget. ~ Emily Batty #workforyourgoals
397
6 hours ago
I hope you get to relax this weekend and laugh!!! LAUGHTER is good for the soul! 😂😂😂 Swipe left to see my husband's attempt at humor last night!! What a goofball!!!😜 Made me laugh 😂 Have a fantastic weekend!!!!!
10
6 hours ago
Rein in den Flieger, hoch in die Lüfte, sich zurücklehnen und einfach abschalten 🙏🌍 Ich liebe es zu fliegen! Ich hab mein Buch dabei und die Musik im Hintergrund. Dort hoch oben in den Wolken lass ich mich gerne inspirieren und kann meinen Gedanken freien Lauf lassen.😊 Dass ich reisen liebe, ist euch nicht neu aber jetzt wisst ihr auch wie sehr ich das fliegen in mein Herz geschlossen habe! ❤️ ____ Wie ist es bei dir? Geht es dir auch so? Liebst du es zu fliegen oder bringen dich keine 10 Nashörner da rein? 🤣🤔 ____ #business #businesswoman #network #networking #networkmarketing #luxus #workhard #noexcuses #arbeit #hustle #job #erfolgreich #workforyourgoals #dreambig #influencer #bog #bolgger #sponsor #ambassador #mindset #mind #persönlichkeitsentwicklung #ziele #erfolg #workfromhome #freiheit #gesund #fitness #success #job
198
6 hours ago
90% of my current 1rm that I hit last week. Coming along slowly. My body feels like shit today. My ankle mobility still sucks..... but doing it anyway. #doittoit #snatch #cleanandjerk #supertotal #girlsrock #girlswholift #strongandsexy #workforyourgoals #fitness #fitnessmotivation #fitmama
61
7 hours ago
As a single woman, you should remind yourself that you have an amazing life. Let your confidence in your own life exude into everything around you. Happiness and confidence attracts the same. ♥️ #buisness #travel #audi #businesswoman #workforyourself #future #workforyourgoals #focus #goals #makeyourselfhappy #believeinyourself
22
9 hours ago
Nach einer gefühlten Ewigkeit endlich mal eine Gewichtssteigerung von 15 auf 20 Kilo bei der freien Langhantel. Ich liebs wenn man Fortschritte merkt! Keep it on! 👌🏼#squattillyoudrop #fitnessaddict #loveit #workforyourgoals !!!!!
141
10 hours ago
💎 H O M E W O R K O U T ______________________________________________________________ Hallo Freunde der Sonne, jeder kennt's, man hat auch mal weniger Bock sich abends noch ins Auto zu schleppen, um abzuhustlen. Ich schnapp mir dann immer meine sexy rosa Yogamatte und meine Therabänder und eskaliere zu Hause ein wenig. Und glaubt mir, man kann mit seinem Körper so mega viele effektive Übungen durchführen, die einem den Muskelkater seines Lebens verschaffen. Alles, was man tun muss, ist niemals aufzugeben. Egal, welche Hürden einem das Leben manchmal stellt! 💕 • • #motivation #fit #fitness #fitgirl #curvy #curvygirl #homegym #workforyourgoals #workout #training #nevergiveup #exercise #lifelover #lifestyleblogger #lifestyle #blogger_de #blog #blogpost #blogger #fitnessblogger #healthy #health #photo #photooftheday #potd #abs #inprogress #instagood #instahealth #instalike
1382
11 hours ago
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