Heavy leg-glute day today and some hitt too here's the workout
A1.6x15,12,12,10,8,8 heavy banded barbell hip thrusts ss
6x10 banded hip thrust abductions
A2.6x10,10,10,12,12,12 heavy barbell banded glute bridges ss
30 banded jump squats
B1.3x12,10,8 single leg barbell Deadlift
B2.5x12,10,10,8,8 barbell banded box squats
C1.2x20 abductors ss
2x15 reverse abductors
of 1 min on 15 sec off kettle bell swings
5x45 sec on 15 sec off mountain climbers
5x30 sec on 15 sec off banded jumping squats with ankle weights
This was a tough but good one have fun push hard
I'm looking for the women that say, "I wish there was more time in the day!" What if I told you that I could help you find more time in your day so that you can... Be more productive in your day,
Yet feel like you work less;
Spend more time with those you love,
And love those you spend your time with;
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You're thinking...yeah, right! I don't have time for that!
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5 minutes ago
No time for sappy posts, just wanted to drop by, say how grateful I am for these bitties and show you my girlies #girlswholift
3 minutes ago
Warren Buffett Part 9
Known as the “Oracle of Omaha,” Buffett is one of the most successful value investors. Buffett serves as Chief Executive Officer and Chairman of Berkshire Hathaway (BRK.A / BRK.B )
Warren Buffett has a Net Worth of $77 Billion
Becoming Warren Buffett