Well the day of babysitters whilst mama works out have gone πŸ’…πŸ» Pops can now go swimming by herself πŸŠπŸ»β€β™€οΈπŸŠπŸ»β€β™€οΈπŸŠπŸ»β€β™€οΈ When did she get so big! 😳 #missindependent #swimming #workout #gym #selfie #sportscentre #fitness #mama #daughter #cute #shesmadeup #excited #cute #instafit #motherdaughter
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2 seconds ago
I can choose to let it DEFINE me, CONFINE me, REFINE me, OUTSHINE me, or I can choose to MOVE ON and leave it BEHIND me.... . . . . πŸ“©thehubwellness@hotmail.com πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺπŸ½πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ #nutricion #nutrition #wellness #snack #loseweightnow #fitcamp #fitness #muscle #musculo #minerals #mealreplacement #success #mindset #gym #fiber #fitcamp #batonrouge #gonzalesla #workout #work #vitamins #natural #healthy #healthcoach #pregnant #postpartum #postpartum #followme #food
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2 seconds ago
Quick Trail Circuit - Find a bench or even a rock, and break up your walks or runs with a quick circuit.Β Β 40 Seconds on, 20 seconds off - Repeat 3 times.Β Β Box Jumps - Decline Push Ups - Split Squats each leg - Toe Touches - Dips.Β Β Check out other workouts on our blog, the link is in the bio.
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4 hours ago
Here's the sweaty Leg/Booty session I had yesterday. I didn't lift very heavy but I still got an amazing, challenging workout in! Part of this is because I'm really focusing on the muscles that I'm working- The ones I'm contracting while performing the movement. Proper form and slow movements are key factor when you're putting your muscles to work in the most efficient way. Get the best pump for your time!! β™₯️ . πŸ“Œ Box Squats 5x12 Good Mornings 4x12 Squat Pulses 4x30 sec each Single Leg Deadlift 4x10 each leg PliΓ© Squats 4x12 Glute Cable Kickbacks 4x17 Stairmaster intervals for 5 minutes ( use band for a massive burn πŸ”₯) . TAG your swolemate πŸ‘­
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3 hours ago
Happy happy 29th birthday to my bestie Jordan Elizabeth Thomas! πŸ’™so thankful for our friendship. Here's to all the adventures and all the celebrations of life with you by my side! I hope you have the most amazing day! πŸŽ‰
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1 minute ago
β€’It's easy to focus on three reasons we can't accomplish our goalsπŸ€¦πŸ½β€β™‚οΈ β€’vs finding what'll make them possible🚢🏽 β€’live is a journey enjoy itβ™₯️ #cleanhustle . . . . . . . . #style #mensfashion #lifestyle #shoes #newyork #fashiondo #tattoo #tattoos #gym #gymnastics #gymlife #fitness #fit #fitspo #travel #fashion #fashionblogger #fashionstyle #luxury #luxurylife #bodybuilding #body #like4like #germany #nyc #selfie #greece #workout #inked
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5 seconds ago
Seguite e visitate in tanti il profilo della nostra modella πŸ”πŸ‘‘ πŸ‘‰ @chiaraniro πŸ‘ˆ by @fisicodamodella2016_ex Send your photos to publish in direct to @fisicodamodella2016_ex Mandate le vostre foto in direct per pubblicare a @fisicodamodella2016_ex Chi lascia commenti volgari o poco carini sarΓ  bloccato e segnalato. Seguite in tanti la mia pagina πŸ‘πŸ‘πŸ‘ @fisicodamodella2016_ex piΓΉ seguaci siamo, piΓΉ potremmo ospitare tante bellissime nuove modelle #workout #l4l #like4follow #squat #fit #bikini #instagramtags #like4like #motivation #like4me #diet #cardio #fitness #girl #flex #webstagram #mirror #sport #gym #body #selfie #nofilter #amazing #fisico #ragazze #follower #smile #me #eyes #girls
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7 seconds ago
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