"Woman can be a powerful agent of change when she cultivates peace in her own psyche and empowers herself to do her own thing, to be her own leader, to design her own contribution, and to dance her own dance". #gururattana
23 minutes ago
Full studio vibes
How awesome is the energy when you get to share it with special humans.
Wednesday 7.30-8.30pm Yin / Meditation 🧘♀️ 🧘♂️ #zentribe
One of the best lessons you can learn in life is to master how to remain calm. Join Hilary tonight for Yin 8pm. ⠀
Book via our free App or our website🧘🏼♀️
44 minutes ago
Tonight I went to a Yin yoga class, and our instructor explained that because Yin is the flip side of Yang, it is the surrender yoga. We spent an hour resting our bodies, breathing deep into poses and releasing all of the tension and negativity in both our minds and bodies.
"Yoga" actually means "yoke", referring the bond of our mind, body and soul. If you are feeling tight and confided in a physical part of your body, I encourage you to take a look into your heart. Is this pain possibly a manifest of something spiritual or emotional?