Yogis in the Himalayas🤸🏔️
0
40 seconds ago
• • • eye see you • • • I spent the weekend watching dancers perform on stage for critiques and a score determined by myself and 2 other lovely judges. It was 👁️opening at its finest. I find it so interesting that dancers today are lacking basic and proper execution of fundamentals in leu of “big tricks.” This of course, is a result of the training that is happening inside the studio walls. I find it 👁️ opening that so many studios have fallen for the facade of “bigger is better.” And unfortunately when it comes to quality training, there is no fast track to fame. It’s dedication, correct training, consistency of the basics first before anything more. After all, you can only live in stability if you take the time to build a strong foundation first. If you are interested in booking me for summer workshops, please visit my website (🔗 in bio). I am available for 3-5 day intensives for your students and/or your teaching staff. • • • • • •#dance #dancetrainer #danceteacher #ballet #balletteacher #dancersofinstagram #summerdanceintensive #contemporarydance #moderndance #hiphopdance #knowledgeispower #worksmart #compassionfordancers #doitforthekids #intelligenttraining #yogadance #yogini #yogisofinstagram #mindfullness
0
29 seconds ago
Nach dem Yoga in die Hängematte mitsamt einem Hafermilch Cappuccino 😍 . Ihr Lieben, mal ganz ehrlich: gibt es etwas Besseres?? . ***********************. Diese erste Woche war ein toller Motivationsboost und ich freue mich, meinen Weg weiter mit euch zu teilen und auch eure Tipps und Wege zu verfolgen 😍💕. ***********************. Heute gab es morgens 3 Eiweißbrote mit veganem Aufstrich, mittags eine Sauerkrautpfanne mit Tofu und Gemüse. Zwischendurch ein bisschen Schokolade und Cappuccino 😍... bin bei 1300 Kalorien angekommen und das ist okay. Ich bin satt und happy #mybodymydecision . • • • • • • • #vegan #cappuccino #hafermilch #relax #yoga #yogini #postworkout #waytohappiness #listeningtomybody #bodypositivity #bopo #esstagebuch #veganabnehmen #caloriecounting #intermittentfasting #diet #justformyself
1
36 seconds ago
Soaking in every moment of this getaway. Even when I’m sitting covered in towels through the sprinkling rain. 💦 . There is ALWAYS something to be grateful for. ✨ Want to manifest a bit of gratitude?🤔 Read below!👇🏼 . 🌿 GRATITUDE EXERCISE 🌿 -Find some quiet space, whether that’s in bed as you’re falling asleep, driving in the car without music playing, or even walking to work (peace in the chaos?!). -Find something that you’re grateful for that begins with the letter “A.” Say it either aloud or in your head. -Continue with “B,” “C,” and so on. Go as far down the alphabet as you can! If you’re truly stumped, skip the letter and come back if you feel moved to. 🌻🌻🌻 . This actually helps me fall asleep, which is perfect... reminding myself of what I’m grateful for as I enter my greatest act of self-care: SLEEPING!💤 . Happy Tuesday loves!!💘 . . . #blog #blogger #wellnessblogger #wellness #healthylifestyle #lifestyle #fit #health #healthy #fitness #fitnessblog #bostonblogger #boston #yoga #yogi #yogini #dancer #dance #inspo #love #motivation #wellnessblog #wordpress #instagram #fitsta #pirouettesandplanks #PAndPSquad 👯
1
53 seconds ago
Eu pratico Ashtanga Yoga, e pra quem não sabe, consiste em uma sequência fixa de posturas onde o aluno vai aprendendo a série aos poucos, dentro do seu próprio tempo de aprendizado. Cada asana (postura) da série vai sendo adicionado um a um. Essa posturinha abençoada se chama Garbha Pindasana e o meu desafio, no momento, é conseguir colocar as mãos tapando os ouvidos e fazer uma cara bem plena como um bebêzinho no útero :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ foto: @olharsi #garbhapindasana #godoyoga #vidadeyoga #yoga #hathayoga #hathavinyasa #vinyasa #ashtangayoga #peace #yogalife #healthylife #yogapelomundomaravilhoso #yogainspiration #infibliss #yoginis #yogi #yogini #harmonyyoga
2
1 minute ago
practice and all is coming. 💫 • hope to see you this week. Schedule 👇🏾 • Tuesday - SLP lifetime (7:15pm & 8:30pm • Wednesday - @flyingdutchmanspirits Yoga & Cocktails 6:30pm 😊 • Thursday - #SOULIT 6:30pm #TRAPPIN 7:45pm (link in bio) • Saturday - #SOULSNATCHINGSATURDAY SLP lifetime
8
2 minutes ago
Did this shot for the yoga challenge until I realized that todays pose had to look a little different 😂. But totally love the expression and exposure of it... . . #yoga #yogapose #backbend #yogafit #yogagirl #yogalife #yogainspiration #yogisofig #instayoga #yogadaily #yogalover #yogajourney #letthewheelsturn #motivation #yogini #fit #love #yogapractice #yogaeverydamnday
3
2 minutes ago
Doing a lot of Anuloma Viloma these days to find my balance while having so many projects to work on. Works even better with sunshine on my face 😎🧘🏽‍♀️ #namaste #yogalover #sunshine #yogini #yogadeutschland #yogagermany #pranayama #yogateacher #mindfulness #mybodyismytemple
0
3 minutes ago
Load more